- Tired of never feeling comfortable in your own skin?
- Drained from constant yo-yo dieting?
- Overwhelmed by feelings of unworthiness and body hatred?
- Fed up with negative self-talk?
- Want to feel good about your body and your life for a change?
- Ready to ditch the diet mentality and embrace a healthy vibrant you?
As your certified Health Coach I am trained to help and guide you to embrace a new vision of yourself. A powerful new woman who is beautiful and healthy no matter what your current size or shape is.
As your health coach I will listen carefully and help you navigate through a world full of negative messages on how you "should" look and guide you to develop an inner caretaker who is always on your side and always works towards your best interests.
Together we will:
Learn to tune into your inner rebel and give her a voice
Come up with personal guidelines and goals uniquely tailored to your needs
Learn to quiet the "inner mean girl" voice in your head and advocate for you
Witness a blossoming of your spirit
Find beauty from the inside out
What you get:
two- 50 minute sessions a month in person or via Skype or phone
e-mail support between sessions
handouts that relate to your needs
recipes for not just food but happiness!
To decide if Ginger Rock-it Health Coaching could work for you , I invite you to schedule a free initial consultation. During this session we will discuss you health and lifestyle and your goals...your "herstory" and determine how I can best help you to rock your life and your health!
What are you waiting for? This is not a dress rehearsal! Let's Blast off and Rock your life!