Services Offered From Professional Health Coach
One on One
I will meet with you in person or through the video chat of your choice twice a month. In between sessions I will continue to work and support you via email. We will talk about your history with body image, eating issues and your physical health. I will guide you through the changes that have worked for me personally and for millions of other woman. This option is good for women who have mobility issues, who live too far away to meet in person or women who prefer the privacy of one on one sessions.
Click the contact me button below to get more information and to receive your first session for free!
Group Coaching Sessions
It is a 4 week workshop. We will work together on making lasting change in your life along with other women who share your struggles with body image, food and movement issues.This is a great choice for women who are more social and enjoy group activities. It is also a great alternative for people looking for a more affordable option. If you want to go fast, go alone — if you want to go far, go together!
This is the highest level of service and the most exclusive option. This is for the client who is very serious about making changes. You will receive one-on-one coaching which includes 24-7 availability and support.