Services Offered From Professional Health Coach

Service One

One on One
When you sign up to work with me professionally one-on-one, I will meet with you in person or through Skype or Facetime once every other week . I will provide support through e-mail in the other weeks. We will talk about your history with body image, eating issues and your physical health. I will guide you through the changes that have worked for me personally and for millions of other woman. This option is good for women who have mobility issues or who live in a different country/or a long distance away. This is also a good option for women who prefer to not be in a group setting. It consists of 2 one-hour sessions plus email support in between. 
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Service Two

Group Coaching Sessions
​This is a good choice for women who enjoy being in a classroom setting or prefer a more affordable option.. It is a 4 week workshop. We will work together on making lasting change in your life along with other women who share your struggles with body image, food and movement issues. This is great for ladies who are more social and enjoy the partner and group activities. If you want to go fast, go alone — if you want to go far, go together! Check with me to see where and when I am doing a workshop in your area!

Service Three

Deluxe Intensive
This is the highest level of service and the most exclusive option. This is for the client who is very serious about making changes. You will receive one-on-one coaching which includes 24-7 availability and support.For more information about this option contact me at leesah.stiles@gmail.com